Vibrant Functional Academy

Understanding Hormonal Balance

Hormonal balance plays a crucial role in women’s lives, influencing far more than reproductive...

Understanding the Genetic Risks of Heart Disease

Heart disease and stroke remain two of the most significant health challenges in the United States,...

Research Spotlight: The Role of Micronutrients and Autoantibodies in Hyperthyroidism

Thyroid diseases are the most common endocrine system disorders, affecting an estimated 5% of the...

Healing Hormones Through Gut Health: Practical Strategies for Providers

As a functional medicine nutritionist, I’ve reviewed hundreds of labs and seen firsthand how many...

Understanding the Gut and Mental Health Connection

The gut and brain connection is scientifically proven to have bi-directional messaging across the "...

Mycotoxins and Mold Toxicity: Key Players in Chronic Fatigue, Weight Gain, and More

Patients often present with symptoms such as chronic fatigue, brain fog, persistent headaches,...

The Role of Detoxification in Supporting Female Athletes

Female sports have grown in popularity over the last several decades. With this growth, females...

Nutrition Strategies to Reverse Insulin Resistance in Menopause

Perimenopause refers to the years leading up to menopause, which can last on average between four...

What Are Neurotransmitters and Why Do They Matter?

Clinically reviewed by Adair Anderson,  MS, RDN, LDN

The brain relies on neurotransmitters to keep...

Exploring the Gut-Brain Connection and Its Impact on Mental Health

The world is experiencing an alarming rise in mental health conditions. Adults, as well as children...