Vibrant Functional Academy

Understanding the Gut-Microbiome: Key Markers for Addressing Dysbiosis

The gut microbiome is a dynamic and complex ecosystem that is pivotal in overall health,...

Understanding Hormonal Balance

Hormonal balance plays a crucial role in women’s lives, influencing far more than reproductive...

Understanding the Genetic Risks of Heart Disease

Heart disease and stroke remain two of the most significant health challenges in the United States,...

Research Spotlight: The Role of Micronutrients and Autoantibodies in Hyperthyroidism

Thyroid diseases are the most common endocrine system disorders, affecting an estimated 5% of the...

Healing Hormones Through Gut Health: Practical Strategies for Providers

As a functional medicine nutritionist, I’ve reviewed hundreds of labs and seen firsthand how many...

Understanding the Gut and Mental Health Connection

The gut and brain connection is scientifically proven to have bi-directional messaging across the "...

Mycotoxins and Mold Toxicity: Key Players in Chronic Fatigue, Weight Gain, and More

Patients often present with symptoms such as chronic fatigue, brain fog, persistent headaches,...

What Are Neurotransmitters and Why Do They Matter?

Clinically reviewed by Adair Anderson,  MS, RDN, LDN

The brain relies on neurotransmitters to keep...

Exploring the Gut-Brain Connection and Its Impact on Mental Health

The world is experiencing an alarming rise in mental health conditions. Adults, as well as children...

Omega-3 Fatty Acids, Inflammation, and Oxidative Stress in Aging Muscle

At low levels, reactive oxygen species (ROS) originating from both immune cells and mitochondria...