Vibrant Functional Academy

Understanding Gut Health: A Guide to Microbiome Testing

The gut is more than a pathway for food—it’s a complex ecosystem that plays a vital role in your...

The immune system is a complex network of cells, tissues, and organs that collectively defend the...

In the age of biohacking and optimizing wellness, strength training has gained much attention, not...

While typically viewed as the dangerous force behind aging and disease, oxidative stress plays a...

Few toxins have garnered as much attention regarding environmental health hazards as per- and...

Oxidative stress is a crucial determinant of cellular function and longevity, representing the...

With modern rates of cardiovascular disease rising, prioritizing heart health is imperative for...

Aging involves the gradual degeneration of cells over time, leading to decreased physiological...

Heavy metals are found naturally on Earth in soil, rocks, bodies of water, and in trace amounts in...

We’re constantly exposed to harmful environmental toxins— they’re in everything from pollution to...