Vibrant Functional Academy

Are you Dairy Sensitive or Lactose Intolerant? What’s the Difference?

With it being Food Sensitivity Week, let’s talk a bit about a common dietary sensitivity that is...

Five Micronutrients You Might Be Deficient In.

The human body requires major and minor nutrients in adequate quantities to function optimally....

What is a Community Garden and How Can You Start One?

Community Garden?

Community gardens are springing up all over the country, especially in urban...

Could A Food Sensitivity Be The Reason For Your Migraines?

Do you notice getting migraines after eating some of your favorite foods? This might be caused by...

Green: A Phytonutrient Guide

We’ve probably all heard about a bazillion times to eat our greens. More green veggies, more leafy...

Gluten-free and gluten-reduced beer: A functional dietitian’s review

Happy St. Patrick’s Day! Today brings many culinary traditions, with beer being a central favorite....