Join us as we welcome the inspirational Dr. Leila Doolittle, whose expertise in chiropractic care, functional medicine, and integrative neurology brings a fresh perspective on holistic health.
Dr. Leila recounts her journey through personal health challenges, including toxic mold exposure and a brain injury, highlighting her pivot to alternative healing practices. She underlines the importance of a well-balanced microbiome and a strong immune system, alongside our brain's ability to adapt and heal through neuroplasticity.
Listen in as Dr. Leila champions the holistic optimization of each cell for comprehensive wellness. Her narrative, from overcoming a severe car accident to her professional quest for enduring health strategies, offers invaluable insights for those aiming to address the root causes of health issues. We explore the significance of sleep, Heart Rate Variability (HRV), and the cutting-edge quantum biofeedback technique, their interactions with our brain health and improvement strategies.
Beyond brain wellness, Dr. Leila examines the impact of diet and caffeine on our mental state, promoting resilience and balance. She also demystifies the neurological effects of gluten and advocates for patient empowerment through mindful eating and self-awareness. Finally, Dr. Leila offers a glimpse into her morning routine, which underscores the vital link between our daily habits, health, and intuition.
Chapters:
(00:00) Holistic Health and Functional Medicine
(06:34) From Car Accident to Functional Medicine
(11:56) Functional Neurology With Positive Outlook
(18:36) Understanding Neuroplasticity and Functional Neurology
(25:29) Exploring Sleep, HRV, and Quantum Biofeedback
(31:33) Understanding Biofeedback and Frequency Measurements
(36:29) Functional Neurology and Lifestyle Factors
(47:24) Gluten's Impact on Neurological Health
(58:18) Morning Routine and Medical Intuition
Links:
Drleiladoolittle.com
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