#020 Nature, Nurture, and Health: The Impact of Environment and Rhythm with Dr. Stacy Barzcak Baker, ND

In this episode of the Vibrant Wellness Podcast, we dive into a conversation with traditional naturopath, Stacy Barzcak Baker.

Stacy walks us through her journey with chronic conditions and reveals how it shaped her belief in functional medicine and environmental medicine. Want to transform your health? It starts by listening to your body and seeing health in a holistic light.

We tackle key topics: the effects of toxins on our body, why hustle culture's dangers go beyond burnout, and the need to pause and reassess. Stacy drives home the importance of reviewing our lifestyle and environmental influences when pinpointing health concerns. And it's not all heavy talk – discover daily habits like aligning your wake-up time with the sunrise and the benefits of structured water.

Dive deep into minimizing daily toxic impacts and Stacy's strategies for peak health. Grounding, nature's power, and the risks of ignoring our body's natural rhythms—it's all here. This episode isn't just about knowledge; it's about actionable advice. Whether you're battling ongoing health issues or aiming to up your health game, don't miss out.

Episode Chapters

(0:04:41) - Breast Implant Illness and Toxic Load

(0:10:46) - Toxins, Illness, and the Hustle Impact

(0:16:05) - Avoiding Burnout, Importance of Slowing Down

(0:23:34) - Minimizing Toxic Burden in Daily Life

(0:32:09) - Optimizing Health Through Daily Practices

(0:43:48) - Nature and Simplicity in Healing

(0:47:56) - The Power of Daily Habits

(0:52:23) - Healing and Finding Joy

Links:
Vibe Wellness
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