Unlock the potential of epigenetics in this compelling episode with Dr. Ashley Beckman, a leading expert in Chinese medicine and epigenetics.
Dr. Beckman explains how only 10% of our health is determined by our genes, while the remaining 90% is influenced by daily choices—diet, exercise, mindset, and environmental exposure. She debunks the myth that genetics are destiny and empowers listeners to rewrite their health narratives with informed decisions.
We dive deep into the connection between toxins, genetics, and autoimmune conditions like Hashimoto's disease. Dr. Beckman outlines the role of environmental pollutants and detox pathways in shaping health outcomes and discusses the importance of looking beyond the MTHFR gene when considering genetic SNPs. This episode highlights practical strategies for personalized care—combining genetic insights with toxin assessments to provide a comprehensive approach to wellness.
Ready to minimize toxins in your everyday life? Dr. Beckman shares actionable tips for reducing exposure from food, water, and personal care products. Learn how cooking with real, unprocessed ingredients, using clean water filters, and choosing non-toxic personal care items can support genetic health. Discover the benefits of anti-inflammatory foods like leafy greens, turmeric, and omega-3-rich fish, and how simple lifestyle adjustments—like daily movement and mindfulness—can enhance detoxification and reduce inflammation.
Whether you're a practitioner or simply passionate about optimizing your health, this episode equips you with the tools to support longevity and vitality. Reflect on how your choices today can shape your health tomorrow and start taking action with Dr. Beckman's practical and empowering advice.
Chapters:
(00:00) Epigenetics and Health Optimization
(07:26) Genetics, Toxins, and Autoimmunity
(11:16) Genetic Testing and Health Optimization
(18:47) Functional Medicine Testing for Health Optimization
(30:50) Reducing Toxins and Enhancing Health
(37:28) Epigenetic Diet and Health Optimization
(50:34) Genetics, Toxins, and Lifestyle Optimization
(57:47) Longevity Through Knowledge and Learning
Links:
Vibrant Wellness Total Tox Burden Test
EWG Water Quality Tool
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)
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