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#080 The Blood Sugar Balancing Act: A Guide for Wellness Practitioners with Dr. Megan Lyons, DCN

By   ·  1 minute read

Could your drive for success be impacting your health without you knowing it?

Join us as we examine the effects of insulin resistance and non-alcoholic fatty liver disease with Dr. Megan Lyons, founder of The Lyons Share. Formerly in a high-stress corporate career, Dr. Lyons faced health challenges that led her to embrace functional wellness. She now empowers others through sustainable, personalized strategies that address root causes rather than just symptoms.

In this episode, Dr. Lyons shares insights on spotting hormonal imbalances stemming from overexertion and stress, including overlooked symptoms like insomnia and hair thinning. She offers practical advice on managing adrenal function, especially for high-achievers facing chronic stress. Dr. Lyons explains the value of tracking blood sugar metrics, such as through Continuous Glucose Monitors (CGMs), to tailor health interventions for lasting improvement.

We also discuss the importance of nutrient-dense foods, balanced exercise, and how individual responses to diet and activity vary. Dr. Lyons clarifies myths around sweeteners, caffeine, and exercise types for managing insulin resistance, recommending a blend of cardio, resistance, and restorative practices.

With a wealth of practical strategies, Dr. Lyons helps uncover ways to enhance well-being and achieve a sustainable, balanced lifestyle. Tune in to discover insights you can apply to support both your health and that of your patients.

Key Points:

  • Dr. Lyons' Journey: Transition from corporate consulting to functional medicine.
  • Non-Alcoholic Fatty Liver Disease: Causes, prevalence, and reversal strategies.
  • Insulin Resistance: Comprehensive insights into lab markers, symptoms, and interventions.
  • Blood Sugar Regulation: Exploring stress, sleep, toxins, and dietary influences.
  • Exercise and Nutrition: Tailored approaches for achieving metabolic balance.
  • Continuous Glucose Monitors (CGMs): Real-world applications and patient anecdotes.

Chapters:

(00:01) Wellness Journey With Dr. Megan Lyons

(03:46) Recognizing Hormonal Imbalance for Healing

(12:17) Recognizing Stress and Blood Sugar Dysregulation

(26:06) Optimal Blood Sugar Metrics

(29:50) Understanding Blood Sugar and CGMs

(36:15) Nutrient Dense Foods and Exercise Choices

(44:37) Balancing Exercise and Body Composition

Resources Mentioned:

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Disclaimer: All content from Vibrant Wellness, including YouTube Videos, is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a healthcare professional before applying any recommendations.