In this episode, we discuss NAD therapy's role in vitality and explore functional medicine's approach to identifying illness root causes.
Dr. Halland Chen shares insights from transitioning to holistic healing, emphasizing the importance of habits, hobbies, harmony, hope, and home in maintaining health.
We explore gut health, stress management, and immune response, offering practical strategies for enhancing life quality. The conversation also covers setting personal well-being goals and the interconnectedness of health aspects. We delve into the impact of morning rituals and reading preferences on mental health.
Additionally, we examine advancements in health technology, including the potential of wearable devices to support longevity strategies. We discuss how these technologies and environmental challenges affect all ages. The episode concludes with a focus on morning routines, personal indulgences, and hobbies, underscoring their role in personal growth and vibrant health.
Join us in this informative journey with Dr. Halland Chen to transform your wellness approach.
Chapters:
(00:00) Exploring Longevity and NAD Therapy
(03:26) Functional Medicine Framework
(10:26) Importance of NAD Therapy for Longevity
(19:42) Understanding the Difference
(29:36) Longevity and Health Awareness Importance
(37:17) Morning Routine and Longevity Concepts
(44:32) Indulgences, Hobbies, and Reading Preferences
(50:16) Maximizing Health Through Vibrant Wellness
Links:
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