#021 Wellness Wisdom: From Psychosocial Factors to Metabolic Syndrome with Dr. Thomas Sult
In our chat with Dr. Thomas Sult, we explore the depths of functional medicine and its healing power.
With three decades in the field, Dr. Sult emphasizes the influence of small lifestyle shifts. He covers diet, nutrition, movement, sleep, and the essence of stress management.
We then navigate the topic of gut health. Here, Dr. Sult breaks down the '5R' protocol and highlights the need for proactive lifestyle changes. We touch on how emotional and social factors affect heart health and metabolic challenges. Additionally, we highlight the Vibrant Neurotransmitter test and Salivary Hormone tests, showing how they reveal the effects of chronic stress.
Rounding out the discussion, we spotlight the pivotal role health coaches play in a wellness journey. Dive in with us and Dr. Sult for an insightful look at functional medicine's capabilities.
Episode Chapters:
(0:00:01) - Functional Medicine with Dr. Thomas Sult
(0:05:56) - The Path to Functional Medicine
(0:13:45) - Functional Medicine
(0:22:58) - Meditation's Impact on Well-Being and Heart
(0:36:34) - Chronic Stress and Health Impact
(0:43:12) – Gut Health
(0:54:52) - The Power of Implementing Functional Medicine
Links:
Dr. Sult's website: Just Be Well
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