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#015 Redefining Menopause and Women's Health with Dr. Sharon Stills

Tune in for an enlightening conversation with Dr. Sharon Stills, an esteemed naturopathic doctor, and pioneer in women's health.


Her inspiring journey—from climbing Kilimanjaro after menopause to her unique blend of European medicine and bio-identical hormones—could transform your health regimen.

Dr. Stills tackles common misunderstandings about menopause, stressing the importance of self-care and hormonal balance. She shares her personal menopause story, treatment methods, and strong belief in bioidentical hormone replacement. She's a fierce believer that it's never too early—or too late—to find hormonal balance.

We also explore how nature affects hormonal imbalances, review her holistic treatments, and discuss the benefits of castor oil packs. To wrap up, Dr. Stills stresses the importance of slowing down and prioritizing health to age gracefully. Don't miss this episode for key insights into menopause and women's health!

Episode Chapters:

(0:00:01) - Balancing Hormones for Women's Health

(0:11:25) - Shifting Perspectives on Menopause and Self-Care

(0:17:23) - Bioidentical Hormone Replacement

(0:24:17) - Understanding Hormone Imbalance and Treatment Options

(0:35:20) - Test and Treat Patients Holistically

(0:42:11) - Balancing Hormones and Connecting With Nature

(0:48:53) - Prioritizing Health and Aging Gracefully


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