#030 The Chronobiology of Wellness with Dr. Sarah Zielsdorf MD, MS, IFMCP
Embark on a transformative health journey with Dr. Sarah Zielsdorf, a board-certified internist and microbiologist who harnessed microbiology to combat her chronic illness.
Dr. Zielsdorf unravels the complexities of our biological clocks, the nuances of gut health, and the power of functional foods in nurturing a balanced microbiome.
Dr. Zielsdorf shares profound insights into the synchronization of our natural circadian rhythms, the efficacy of specific prebiotics and probiotics, and the role of functional foods in maintaining a robust microbiome. We cover diverse topics, including effective doctor-patient communication strategies, overcoming healthcare system challenges, and the importance of targeted hormonal and microbiome assessments. Dr. Zielsdorf sheds light on the significance of compounded hormones and thyroid treatments in contemporary healthcare.
We also explore the fascinating history and benefits of the E. coli strain Nissle 1917, utilized as a probiotic in Europe. Concluding our dialogue, Dr. Zielsdorf imparts practical strategies and personal insights, emphasizing the power of informed choices in promoting longevity and optimal health.
Tune into this episode to revolutionize your perspective on health, wellness, and professional practice. Subscribe for more thought-provoking episodes!
Chapters:
(00:00) - Microbes and Health Influence in Chronobiology
(06:08) - Translational Medicine and the Gut Microbiome
(16:32) - Prebiotics, Probiotics, and Referring Specialists
(26:48) - Challenges and Benefits of Doctor-Patient Communication
(32:44) - The Use and Benefits of Probiotics
(44:03) - Compounding Pharmacists and Advocacy for Access
(49:29) - Expressing Gratitude and Promoting Podcast Content
Links:
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