How can understanding mitochondrial health revolutionize your approach to chronic illness?
Join us on the Vibrant Wellness Podcast as we welcome Laura Frontiero, an expert nurse practitioner and functional health consultant. Laura shares her journey from conventional to functional medicine, explaining how integrating a focus on mitochondrial health can transform your practice. By improving cellular energy production, you can significantly enhance patient outcomes—especially in gut health, immune function, and detoxification.
In our discussion, we explore practical strategies to optimize gut health. Discover why addressing drainage pathways before targeting microbial imbalances is essential for better health outcomes. We also examine the impact of environmental toxins and nutrient deficiencies, highlighting their influence on interconnected body systems. Laura provides actionable detox routines and discusses the critical role stress and trauma play in chronic disease, offering holistic methods to support comprehensive healing.
We also delve into how lifestyle changes, exercise, and nutrient supplementation contribute to brain and mitochondrial health. Learn about the benefits of high-intensity workouts, cold and heat exposure, and key supplements like B vitamins and CoQ10. Drawing from her collaboration with experts on "toxic brain" and detoxification summits, Laura emphasizes the importance of continuous learning and proactive health management. Don’t miss this episode packed with valuable insights and practical tips to elevate your approach to functional wellness.
Chapters:
(00:00) Functional Medicine and Cellular Energy
(09:54) Modern Approaches to Gut Health
(15:49) Uncovering Nutrient Deficiencies and Chronic Health
(24:35) Natural Approaches to Health and Wellness
(37:36) Supporting Brain Health and Detoxifying
(47:22) Enhancing Mitochondrial Health Through Lifestyle
(55:03) Longevity Through Knowledge and Wellness
Links:
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