Dive into the essence of lasting health transformations with Carly Pollack, a certified clinical nutritionist with a depth of knowledge in wellness.
This episode goes beyond mere goal-setting to redefine our approach to health. Carly offers insights into tuning into our body's signals and establishing a health regimen that transcends the calendar year. She shares humorous and practical tips for boosting mitochondrial health, including her use of PQQ supplements—blue tongue and all.
Tackling the challenges of a healthy lifestyle, particularly against the backdrop of perfectionism and unsupportive settings, is at the forefront of our discussion. Carly illuminates the path to full accountability for our health decisions. We explore building resilience, fostering self-kindness, and devising backup plans to maintain progress, even when obstacles arise. For those grappling with perfectionism, Carly emphasizes the transformative power of viewing setbacks as opportunities for growth and learning.
Our conversation extends to tangible wellness tactics that enhance your life and are economically feasible. We dissect the impacts of sleep and caffeine on cravings. The dialogue concludes by advocating for a comprehensive wellness model that integrates movement, hydration, nutrition, sleep, and mental health as key to optimal health.
Tune in for an enlightening exchange with Carly Pollack, guiding us towards thriving health through a blend of personal stories, theoretical knowledge, and practical strategies tailored for functional medicine providers and patients.
Chapters:
(04:29) Creating Lasting Change
(20:03) Creating a Healthy Lifestyle
(27:01) The Complexity of Perfectionism and Self-Reflection
(34:49) Aligning Goals, Needs, and Values
(44:43) Sleep, Caffeine, Health, Cravings
(53:23) The Importance of Comprehensive Health Approach
(59:37) Importance of Foundations in Health
(01:06:29) Promoting Vibrant Health and Wellness
Links:
CarlyPollack.com
Nutritionalwisdom.com
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