This is the most common question asked by people on an elimination diet for food sensitivity. The answer (unlike the diet and lifestyle change) is simple: very strict, because the greater the adherence to the diet, the better the health outcomes.
This effect, greater diet adherence = better health outcomes, can be seen across many different diets, including:
In general, when comparing these diets to their studied health outcomes, the ‘stricter’ the person adhered to the diet (highest adherence), the better their outcomes compared to the people who were the least strict (lowest adherence).
Studies of diet adherence report that people with the best adherence (compared to people with the worst adherence) have better outcomes or lowered incidence and risk of many diseases and conditions, including:
That said, it can be hard to follow an elimination diet (or any restricted diet) for a number of reasons. Elimination diets vary in terms of duration and intensity.
Diet ‘adherence’ often decreases as the elimination diet eliminates more foods and becomes more restrictive, or the longer the duration of the elimination phase.
Barriers to diet adherence include:
However, people who need an elimination diet should reconsider the question, “How strict do I have to be?”
Rather, the question should be reframed to “How committed to my health am I, and how well do I want to be?”
Lastly, to make it easier to adhere to a elimination diet (or any other type of therapeutic diet), seek help!
If you have a problem with your electricity you seek an electrician. Car problem? A mechanic. Taxes? An accountant. Legal problem? An attorney. Food? Same. Seek a qualified registered dietitian, nutritionist, or health coach to provide expert guidance for the best outcomes!
For more information about food sensitivity testing available through Vibrant Wellness, explore our cutting-edge Food Zoomers. They detect true food sensitivities at the peptide level, eliminating common problems found in other food sensitivity testing methods.